The Gazette20h
Savvy Senior: How to know if you’re getting osteoporosis
Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, ...
Medscape4d
Updated Vitamin D and Calcium Recommendations
Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 ...
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...
Vitamin D supplements in pregnancy improve bone density in childhood
Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...
Vitamin D during pregnancy boosts children's bone health even at age seven, bone density scans reveal
Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...