Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

Due to these mixed results, more research is needed to understand whether vitamin D supplements are beneficial for those with Alzheimer’s disease. Whether vitamin D can help reduce the chance of ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...