You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium deposits can be caused by things like infection, aging, or medical treatments like surgery or cancer therapy. They occur when calcium builds up in soft tissues, where it isn't supposed to be.

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...