Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients. These nutrients play crucial roles in ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...