Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

While rare, excessive intake of vitamin D can result in side effects such as hypercalcemia, characterised by elevated blood calcium levels, leading to symptoms like nausea, weakness, and potential ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

But if you’re not sure, check with your doctor before just reaching for a calcium supplement. However, getting enough vitamin D from sunlight and dietary sources can be challenging. That’s why ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Their existence — and the fact the level varies between people — could explain why some may feel a bit under the weather post-jab and others report zero side effects. RMIT Research Fellow Dr ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...

More information: Karlien J ter Meulen et al, The effects of dialysate calcium prescription on mortality outcomes in incident patients on hemodialysis, Clinical Kidney Journal (2024). DOI ...