I'm A Celeb's 'basic' rice and beans diet 'lacks vitamins and minerals' , expert warns
As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...
I'm A Celeb diet 'lacking in several key vitamins and minerals'
Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...
Japan Today18 小时
Osteoporosis can shorten your life: Here’s how to prevent fractures and keep bones healthy
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
advnture2 天
16 ways to become a better runner in the menopause
But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...
6 unusual signs of calcium deficiency and what to do next
Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...
Warning that 'ache' could mean deficiency in 'critical' vitamin
“It helps our bones absorb calcium to support the bone remodelling process ... “Alternatively, smoked salmon with a quick ...
verywellhealth7 天
8 Vitamins and Supplements for Crohn’s Disease
Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.