Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

When it comes to winter travel safety, I can tell you from personal experience that preparation is key! A few years ago, my ...

Ever wonder what to do about your child’s big, overwhelming feelings? Helping an angry child to calm down is no easy task, but having a physical space in your home that is reserved for processing ...

Unburdened by bells and whistles, this free ... your way down. The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling ...

Almost 7,000 young adults have taken their lives over the past decade, with suicide now the leading cause of death for people aged 15–24. Iceland Foods... View Article ...

They own time in their calm motion. Moving calmly and more slowly can be intentional. It can be viewed as a habit that is nurtured. When you move slower, life slows down, too, and everything ...

Rema’s Calm Down cannot stop making music history - the latest accolade for the hit by the 24-year-old Nigerian star is that it now the most-streamed Afrobeats song in the US. It has become ...

Amazon’s Fall Prime Day is finally here! While there’s something for everyone on sale this week, shoppers over 40 might be ...

Bangladesh’s interim government appealed for calm after at least four people died in clashes between rival groups in the southeastern region bordering India and Myanmar. Interim leader Muhammad ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...