Here’s how to blend these concepts into your parenting to reduce defiant behavior and promote cooperative interactions. Be ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

The highly successful song Calm Down has catapulted Rema, 23, to international fame After a record 57 weeks, Nigerian Afrobeats star Rema's song Calm Down has fallen off the Billboard Hot 100.

Rema’s Calm Down cannot stop making music history - the latest accolade for the hit by the 24-year-old Nigerian star is that it now the most-streamed Afrobeats song in the US. It has become ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

People used to listen to music downloaded to their iPods or MP3 players. The latter ... Audiophiles have long looked down on digital music because the sound quality was notably inferior for ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

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You’re looking for the person who will help you sort through your anxious thoughts, not the person who is going to tell you to calm down. “Jot a few notes to yourself … about the things that ...

I found it hard to calm down after something upset me. I found it hard to calm down after something upset me. Did not apply to me at all Applied to me to some degree, or some of the time Applied to me ...