Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Marcus Smith is enjoying an extraordinary upturn in fortunes from the kicking tee after turning to breathing techniques ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Conversely, another report by the National Institute of Health highlights that major urban centers such as Lahore, Karachi, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In the aftermath of Hurricanes Helene and Milton, many people find themselves struggling not just with physical recovery but ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible. Start by trying to figure out if it’s really something you’re doing or just ...

A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant ...

Chatters had a lot of questions about the shift in spending toward player development while soaring over a leading reason for ...

Over the past few years, cold plunging has gone from a niche wellness practice to a mainstream sensation. Whether it’s c ...