As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

The fund, termed the Credit Access for Light and Mobility (CALM) Fund, is intended to provide affordable credit for Nigerians ... Takang clarified that the scheme is one of the strategies activated by ...

When these strategies are used together, they reinforce each other. For example, when 12-year-old Noah resisted participating ...

The main thing that I do is to … manage my time and make sure that I am on track and that I am not too stressed about it. For ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm state, which can prevent anger outbursts. Stepping away ...

Named Three Gate Strategies, Hansen will retain the former Meghan Markle and Prince Harry as clients in the new venture. The company name draws inspiration from noted poet Rumi, who wrote ...

Ashley Hansen, the Global Press Secretary & Head of Communications for The Duke and Duchess of Sussex is launching her own public relations firm, Three Gate Strategies, and she’s taking the ...

Breathwork meditations can help calm your nervous system ... You don’t need to wait until you’re overly stressed to use these techniques—taking a few moments out of your day to practice ...

Cal-Maine Foods (NASDAQ:CALM) gained slightly on Tuesday after the Mississippi-based company topped revenue estimates with its FQ1 earnings report. The quarter was impacted by the recent outbreaks ...