Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm state, which can prevent anger outbursts. Stepping away ...

Named Three Gate Strategies, Hansen will retain the former Meghan Markle and Prince Harry as clients in the new venture. The company name draws inspiration from noted poet Rumi, who wrote ...

Ashley Hansen, the Global Press Secretary & Head of Communications for The Duke and Duchess of Sussex is launching her own public relations firm, Three Gate Strategies, and she’s taking the ...

PUTRAJAYA: Prime Minister Datuk Seri Anwar Ibrahim has outlined five strategies aimed at eradicating poverty in Malaysia. One key strategy involves using net disposable income as an indicator to ...

Here, 20 Forbes Nonprofit Council members share techniques and tools they have found most useful for communicating impact to stakeholders. These strategies will not only humanize your cause but ...

Habits aren’t just for physical health and business growth. Mental strength and the resulting experience of more calm result from healthy psychological ‘super habits.’ Maintaining calm is ...

The AI threat to you may not be as imminent, but as you consider responses, there are three strategies you can try. The first is to be so secretive about what you do that a bot will be unable to ...

Some of the teachers involved with the initial case study were known to the authors before the start of the case. Some of the teachers involved with the initial case study were known to the ...

LAWTON, Okla. (KSWO) - Lawton City Council ward representatives are looking to calm the traffic in the neighborhoods by installing speed tables, or large speed bumps, after receiving calls from ...