Image from iStock Teens often struggle with managing their emotions, especially when they’re short-tempered. Teach them techniques like deep breathing, taking a break, or journaling to help calm down.

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost. These three evidence-based practices prove quick and effective.Ever since the ...

While it’s okay to recommend that a child take a break in the calm-down corner, you shouldn’t force a child to go to their corner. A few more tips for using a calm-down corner include ...

Break from the cold-weather blues with a trip to the beachMISSION, Kan., Oct. 22, 2024 /PRNewswire/ -- (Family Features) If ...

Norman's new Boys & Girls Club, set for Summer 2025, will offer study spaces, counseling, and Zena's Kitchen for teens.

In 2021, emergency departments across the U.S. noted a sharp rise in 12- to 17-year-olds needing treatment for suicidal ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...