Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Ohio voters likely won't get to watch Sen. Sherrod Brown and businessman Bernie Moreno square off on stage before next month's election. Brown is running for a fourth term against Moreno in one of ...

I added extra flavor to boneless chicken tenderloin with this Mediterranean spice coating of allspice, cinnamon and cayenne ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

Whole grains: Oats, brown rice, and whole-grain bread offer complex carbs and fiber. Dairy products: Full-fat milk, cheese, ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Hollywood stars are experts are dressing up for movie roles. And it turns out they are pretty good at getting into character ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!