Low in calories, mushrooms are rich in selenium and potassium, supporting immune function and heart health. Sauteed with garlic and tossed with chickpea pasta, this dish is indulgent yet nutritious.

Per one cup of cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat ... and regular bowel movementsbut each of these different types of fiber has additional health benefits, she ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

“One cup of chickpeas also contains about 270 total calories, making them a fairly healthy snack option ... Swapping out traditional noodles for chickpea pasta is essentially swapping in a vegetable ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Glacier FarmMedia | MarketsFarm—Canadian chickpea production hit its largest level in over two decades in 2024, although the increased supplies have cut into prices. Statistics Canada’s model-based ...

You can read more about the rest of Banza's statement, including more specific information about the company's testing and manufacturing process, by visiting the Banza website. Overall, there is no ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Add the kale to the dressing and massage the leaves until tender, 30 seconds to 1 minute. Add the cooled pasta and squash, ...