FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Want to savor a delicious plate of spaghetti without sacrificing your figure? We've got you covered! Discover four tips to ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK - but are regularly maligned as being bad for ...

How many Calories? This depends on your training load, gender, fitness level & body composition. Anything from 2500 kcal to ...

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...

In a large pan over medium heat, melt 1 tablespoon of butter with the olive oil. Once the butter is melted and bubbling, add ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

A North Carolina restaurant serves the best pasta in the state — including a beloved dish, new rankings show. Little Mama’s in Charlotte ranks No. 1 on a list of top places to eat the Italian ...