Another amazing attribute of olives is that they are low in calories, and high in healthy fats. This is why olives are great for your heart health and can reduce the risk of chronic diseases.

Are olives healthy? Which types of olives are the healthiest? Dietitians discuss the nutrition content of olives, health benefits, downsides and the healthiest olive varieties to eat. "Olives are ...

The rest of the olive is mostly made up of fibre and water. Even though they contain fat, olives can be an ideal snack in a calorie-controlled diet. A serving of 10 average-sized black olives ...