Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Showcasing her haul from Aldi, she listed items like spinach, cucumbers, potatoes, and rice noodles. Then, she detailed her ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Whole grains: Oats, brown rice, and whole-grain bread offer complex carbs and fiber. Dairy products: Full-fat milk, cheese, ...