Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

A fantastic quick and easy weeknight meal that won’t seem as though it was quick and easy, this brown sugar-glazed salmon ...

Few fish are as popular as salmon ... This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, director of nutritional and lifestyle ...

Wild-caught salmon tends to be higher in omega-3 ... which can lead to a reduction in calorie intake. Which fish oil supplements are recommended by pharmacists for overall health?

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

A truck rolled into the parking lot. Two anglers in waders jumped out and hauled stringers of fat king salmon into the cleaning station. They swung the fish onto utility carts and sprayed them ...

Dining out at a restaurant known for its Texas-size portions may seem like you have to throw in the towel when it comes to your health goals. With appetizers alone that provide a day's worth of ...