Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...