Cereal can be a healthy snack any time if you choose wisely. Look for whole grains as the first ingredient, and choose brands that don’t have added sugars, including corn syrup or fructose, listed in ...

Medjool dates, known for their large size and caramel-like sweetness, are compared to regular dates, highlighting their ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

They replaced 5% of their daily calories with either maple syrup or a refined sugar syrup during two separate eight-week periods, with a four-week break between. The results showed that participants ...

If you venture beyond caffeinated beverages, you'll find that Starbucks has plenty of delicious options that won't give you a ...

Maple syrup is just the best when you pour it on your pancakes, but a new study finds it's time to start pouring it on ...

On their own, they taste a little flat, but alcohol-free liquors add to the mix of a better mocktail. They're growing in ...

With its balanced potency, discreet form, and high-quality ingredients, it’s a standout choice for those looking to elevate ...

After decades of laboratory research, the first placebo-controlled human trial replacing refined sugars with pure maple syrup ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...