A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...

But when it comes to maple syrup vs. stevia, which is the better low-calorie sweetener? Let’s find out! Plus, let’s explore ...

Maple syrup is just the best when you pour it on your pancakes, but a new study finds it's time to start pouring it on ...

or maple syrup, and one cup can add up to almost 600 calories. Cut back by sprinkling it on fat free yogurt instead of eating a whole bowl. Hummus. It's the darling of the dips, but it's also ...

But when you get to the concentrated syrups, high fructose syrup. Now you’re getting a lot of calories per bite that changes how many calories you get. So one is, you get a lot more calories per ...

sugars and calories that plague Starbucks classics. It’s all thanks to Jordan’s Skinny Syrups’ naturally sweetened vanilla syrup that tastes like a dream. This syrup is sweetened with ...

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories. Some ...