Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Not only is booze loaded with calories, but it left me feeling tired and lethargic ... I discovered some brilliant recipes, like this amazing prawn korma which I would have with cauliflower rice ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Find How To Consume Less Calories Latest News, Videos & Pictures on How To Consume Less Calories and see latest updates, news, information from NDTV.COM. Explore more on How To Consume Less Calories.

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Black currant is Cycling Frog’s star player, earning awards for its perfectly balanced sweet-tart flavor. With 5mg of THC and ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...