Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice is an excellent source of quick energy, ...

TAMPA (BLOOM) – Sushi, a staple of Japanese cuisine, has won hearts worldwide with its exquisite blend of flavors and textures. Central to the art of sushi-making is sushi rice, a special type of rice ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Find How To Consume Less Calories Latest News, Videos & Pictures on How To Consume Less Calories and see latest updates, news, information from NDTV.COM. Explore more on How To Consume Less Calories.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...