Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Ohio voters likely won't get to watch Sen. Sherrod Brown and businessman Bernie Moreno square off on stage before next month's election. Brown is running for a fourth term against Moreno in one of ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

India once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, leading to a decline in indigenous varieties. These traditional grains are ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Hollywood stars are experts are dressing up for movie roles. And it turns out they are pretty good at getting into character ...