Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...