In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause blood sugar levels to rise sharply.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

But the difference between a Stedi Meal and other calorie-counted offerings is the range of meals offered. Dishes include beef mince and sweet potato, honey soy chicken and white rice, lamb and ...