Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Research shows that white rice does not hinder weight loss when calorie intake is managed effectively.

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

But it is also very user-friendly, thanks to a cooking basket that is clearly marked with the proper water level for different rice varieties and cooking styles (white, brown, sushi, sweet and ...