Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Diaphragmatic breathing, or belly breathing, emphasizes inhaling and exhaling using the diaphragm, rather than shallow ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your ... lips and breathe in through your nose.

On paper, nasal breathing sounds like a crazy tactic for marathon running. When tackling intense exercise, after all, we automatically start to breathe hard through ... but I can’t get enough ...

Jasen Bracy’s game plan is always to defy the odds. The 18-year-old Modesto High School football player is completely blind but that doesn’t stop him from going out to the football field to do what he ...

Breathing exercises provide a powerful way ... positioning one hand on your chest and the other on your abdomen. Inhale slowly through your nose, making sure only the abdomen hand rises ...

Jasen Bracy’s game plan is always to defy the odds. The 18-year-old high school football player is completely blind, but that ...

The first symptom is often a sore throat which gets dry when people can't breathe through the nose. The deviation can be either unilateral or an S-bend. Lynne's was unilateral - on one side only ...