Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

For more information, visit our medical review board. A stuffy nose can make it downright difficult to sleep. Allergies, a respiratory infection like a cold, or even acid reflux can all be to blame.

A stuffy nose can make it downright difficult to sleep. Allergies, a respiratory infection like a cold, or even acid reflux can all be to blame. The condition can also pop up without any clear ...

A stuffy nose can keep you from getting the sleep you need to heal from illness or infection. Fortunately, there are some ...

A stuffy nose, or nasal congestion, may be an early COVID-19 symptom. Allergies, colds, sinusitis, and the flu may also cause a stuffy nose. Allergies typically cause nasal congestion if you come ...

Also, your sleeping position can help clear things out. Check out our other article for information on how to sleep with a stuffy nose. There's a chance that you could develop sinusitis.

Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski. There’s nothing worse than finding yourself unable to fall asleep at night.

A stuffy nose in children is a common, uncomfortable issue, often arising from colds, allergies, or minor infections. While it's generally harmless, congestion can disrupt sleep and feedings ...

This story appears in the May 2010 issue of National Geographic magazine. Cheryl Dinges is a 29-year-old Army sergeant from St. Louis. Her job is to train soldiers in hand-to-hand combat.

For starters, it’s not always obvious what’s causing that stuffy nose. Infants and toddlers often ... or go down to sleep. Some saline solutions also contain medicine. Avoid these.

Also, your sleeping position can help clear things out. Check out our other article for information on how to sleep with a stuffy nose. There's a chance that you could develop sinusitis.