Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.