Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Fruit sugar secrets: Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild ...