According to two studies, drinking 17 ounces (500 ml) of water can temporarily boost metabolism by 24–30% (8). The image below shows this effect. The top line shows how 17 ounces (500 ml ...
“You should never drink more than the equivalent to about four cups of coffee a day.” Can giving up caffeine change your life? It’s been a month into my experiment, and to be ...
Gin and whiskey, beloved spirits with distinct personalities, begin their journeys from humble grains. While gin embraces botanicals, notably juniper, ...