I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Ultimately, my testing process convinced me that a good rice cooker can take all the guesswork out ... be impractical for many households. If you eat rice on a regular basis, a rice cooker is ...

Some of the high-protein foods I always have on hand are: Determining the right amount of protein can be challenging because there's no universal number. Your daily protein needs depend on factors ...

Cooking rice may seem straightforward, but achieving that perfectly soft, fluffy texture on the stove can be tricky. A good rice cooker will often do it faster than cooking it yourself and make it ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

When she was growing up in Miami, Ana Quincoces tells me, every day instead of an alarm, I woke up to the sound of the ...