If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

When she was growing up in Miami, Ana Quincoces tells me, every day instead of an alarm, I woke up to the sound of the ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...