Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

I first tried keto as a teen, thinking it was just about cutting out rice, bread, and noodles ... I got tired of it (no surprise there), and I needed some variety, so I had to figure out how to eat ...

[8] Typical Chinese dishes can be made keto by using low-sugar sauces and eliminating cornstarch and rice. “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“Imagine my African and Caribbean shock when we learned that you’re not supposed to eat reheated rice,” Licia says in the clip. “Because you can get food poisoning from a bacteria called ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.