Medium-chain triglycerides (MCTs) are a type of saturated fatty acid that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil has been shown to increase energy, reduce ...
However, some people worry about the cholesterol content in egg yolks and its potential to raise cholesterol levels ... such as those found in nuts and olive oil. A diet rich in fibre can also help ...
Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce ...
Infection caused by SARS-CoV-2, responsible for the Covid-19 pandemic, can raise the risk for developing dyslipidemia, or high cholesterol by almost 30 per cent, finds a study. The study ...
Coconut Oil and Palm Oil: These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods. Chocolate: Certain types of chocolate, especially milk ...
Cooking oils heavy in saturated and trans fats can increase your cholesterol levels and may lead to heart disease. Hence, it’s imperative to select an oil that’s low in saturated and trans ...
Including more foods such as nuts, legumes and olive oil can help lower blood cholesterol, while junk food that is high in fats and sugar tends to increase LDL. If in doubt, be sure to contact ...