Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact amounts will depend on what ...
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Should You Drain Canned Salmon Before Eating It?
If you want to increase how much fatty fish you eat but are strapped for time when it comes to dinner prep, canned salmon is an excellent option. This healthy and convenient food is low in calories, ...
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Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
Eating fish can help support a healthy heart ... whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department of ...