Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Fruits are often seen as a great source of vitamins and minerals but some of them are also packed with protein! Here are 5 ...

from managing diabetes to aiding in weight loss and improving digestion. These nutrient-dense fruits are versatile and can be enjoyed on their own, added to smoothies, or mixed into salads and ...

TikTok has been extolling the virtues of chia seed water, a mixture of – yes, you guessed it – chia seeds and water (often with the juice of half a lemon added in for taste) as a ‘natural colonic’ or ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

"When developing this menu, it was important to offer blends with a thoughtful balance of nutrient-dense, high-protein, fiber ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in ... might pose health risks and might not ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.