Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

If you prefer an oil that you can cook with on higher heat, go with “light” olive oil as it has a higher smoke point).

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Published in Circulation in 2020, one editorial penned by several cardiologists on behalf of the American Heart Association concluded that “coconut oil may be viewed as one of the most deleterious ...

Start your morning with a teaspoon of coconut oil in your coffee. The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National Institutes ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...