To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

Insomnia Cookies has given fans another reason to visit their cookie shops ASAP! They recently launched their limited-edition ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.

According to the South China Morning Post, he caused his girlfriend's death by attempting to treat her insomnia with repeated ... apart from safety issues, can lead to addiction." ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...

These cannabinoids interact with the body’s endocannabinoid system, affecting pain perception, mood, and appetite, which are ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...

From free birthday rewards to taking as many free snacks as your heart desires, there are several ways to eat free on campus.