Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels ... In truth, I didn’t sleep well before any of my exams, but at the time I simply put it down to nerves and ...

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Thousands of men claim finasteride, a drug that many start taking in their 20s and 30s to avoid hair loss, has left them with ...

As well as improving mood and sleep quality, chamomile supplements are also sometimes used to naturally treat skin conditions ... gummies also contain soothing lemon balm and L-theanine – an amino ...

These cannabinoids interact with the body’s endocannabinoid system, affecting pain perception, mood, and appetite, which are ...

Now, experts from Winstons Beds have raised the alarm about subtle changes in sleeping patterns as a potential 'silent alarm' ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

From free birthday rewards to taking as many free snacks as your heart desires, there are several ways to eat free on campus.

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...