Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

It was announced in March 2023 that “You” would be ending with its fifth season. At that time, it was also revealed that series executive producers Michael Foley and Justin Lo would be taking ...

If you make a purchase using ... success in adding Dr. Berg Magnesium Powder to their end-of-the-day routine. 'I've been taking this for about a month and I can feel it relaxing me and helping ...

Magnesium oxide is frequently used to prevent migraines. You can take it in pill form ... between 38 to 40 percent of the recommended daily value of magnesium. While supplements can provide ...