When visiting the Northeast, hunting down a creamy bowl of clam chowder is a must. It's one of the region's defining dishes, alongside lobster rolls and crab cakes, and is the ultimate comfort food.
Rinsing canned vegetables and beans can further reduce sodium content by up to 40%. When selecting canned fruits, opt for varieties packed in water or their own juices rather than heavy syrups.
Despite their slightly controversial reputation, canned vegetables are actually a good and easy way to get more servings of veggies in your diet. In fact, they're no less legit than fresh or ...