Choosing the best bike brand depends on how you ride, whether it’s for commuting, recreation, fitness, or pro racing. These ...

After a four year hiatus the Calibre Bossnut is back. It’s got bigger 29in wheels, more travel and now comes with a dropper seat post fitted as standard. Yup, the price has crept up to £1,500, but as ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Certain lifestyle habits must be followed when starting a diet to prevent the yoyo effect and maintain weight. This article will look at maintaining good habits for weight loss and beneficial ...

There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different ... and nutritionists reveal the seven habits people must do if they want to slim ...

A “habit loop” is a way of describing several related elements that produce habits.These elements have been called the cue (or trigger), the routine (or behavior), and the reward. For example ...

You'll learn whether your child's BMI falls into an underweight, healthy weight, overweight, or obese range. And, more importantly, you'll better understand how your child's weight and body fat ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...

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If you’re struggling at work—to get ahead, feel fulfilled or achieve satisfaction—you are wise to consider your work ethic and whether you may have bad habits that are getting in your way.