Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Find out how Kamala Harris learns to make masala dosa, a traditional South Indian dish with over 400 calories per serving, ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...