Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Find out how Kamala Harris learns to make masala dosa, a traditional South Indian dish with over 400 calories per serving, ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

From classic chicken noodle and chili, to pho and ramen, Costco's soup selection is bigger and better than ever.

In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.

Arora has the all-important responsibility of carefully monitoring and managing Pant’s dietary needs in a partnership with ...