A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.

Arora has the all-important responsibility of carefully monitoring and managing Pant’s dietary needs in a partnership with ...

Since the time India wicketkeeper-batter Rishabh Pant has been back to playing cricket, one understands that everything ...