Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Find out how Kamala Harris learns to make masala dosa, a traditional South Indian dish with over 400 calories per serving, ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

Spooky season’s big finale, aka Halloween, is just around the corner. This calls for a week’s worth of hauntingly delicious ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

In fact, in deference to modern tastes, Quincoces says that if you're looking for something lower-carb, you can eat the beans ...

As you probably don’t know, and good for you, it’s World Pasta Day today. Anyway, Day or no Day, it’s always a good time to ...

While Chhath Puja is a time for reflection and prayers, there's no reason to not spend some time hyper-focusing on a scrumptious traditional menu for the week ...