Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

These can include avocados, chickpeas ... it is higher in carbs, at around 18 grams for 3 cups. Try pairing it with a high protein food, such as a handful of dry-roasted peanuts or cheese cubes.

It’s often referred to as a complex carb, as it is made up of a number ... For example, cooked chickpeas and lentils contain approximately 6 grams to 8 grams of fiber per 1/2 cup (82–99 ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Recipes like our Air-Fried Cinnamon Apple Chips With Almond Yogurt Dip and our Spice-Roasted Chickpeas are handfuls of deliciousness that bring plenty of fall spirit! Photographer: Brie Goldman ...

Here, it’s met with a lemony marinade and topped with gently spiced roasted chickpeas. Have some flatbread on hand to drag through the labneh and eggplant. Credit: Armelle Habib Cook the ...