Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

On the table were all the ingredients needed to make Mini Apple Pies with Cheese Straw Crust, a clever dessert that combines the all-American apple pie with one of the South’s beloved snacks. The ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the emergence of the Neanderthals. It has been assumed that the earliest ...

A study suggests men and women benefit from different types of breakfast meals This happens because of the differences in their metabolism Men respond better to high-carbohydrate meals It turns out ...

Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest carbs date back more than 800,000 years, which is significantly earlier ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.